I have spent my adult life studying biochemistry, metabolism, cardiovascular fitness, functional medicine, and public health.Â
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My background includes a bachelors in Molecular Biology, 2 masters’ degrees in Public Health and Medical Science, and I'm a Certified Physician Assistant focusing on functional and preventative medicine.Â
Now, I want to teach you scientifically proven strategies so that you canÂ
Give your Very Best to the World!
I can’t wait to see what we can accomplish together!Â
STRATEGIES FOR BUSY, PURPOSE-DRIVEN PEOPLE TO ENHANCE YOUR HEALTH, ENERGY, AND IMPACT
Within this book you will discover:
​How to get all the benefits of exercise in < 30 minutesÂ
​How to accelerate your recovery
 How to increase your energy levels
 How to boost your metabolism
 How to have healthy meals on the go
I promise if you implement these strategies you will optimize your health giving you more energy to focus on your passions.Â
I’ll see you on the inside!
BUFF ENOUGH:
STRATEGIES FOR BUSY, PURPOSE-DRIVEN PEOPLE TO ENHANCE YOUR HEALTH, ENERGY, AND IMPACT
Within this book you will discover:
​How to get all the benefits of exercise in < 30 minutesÂ
​How to accelerate your recovery
 How to increase your energy levels
 How to boost your metabolism
 How to have healthy meals on the go
I promise if you implement these strategies, you will maximize your energy levels allowing you to accomplish your goals faster than you ever thought possible. Â
